Compass Reflection

This compass was a way for us to reflect on ourselves daily. It was a fun thing to do and it made me realize a lot of things about myself. Throughout this process I discovered I am a very emotional person and that I have a short patience, it is clearly something I need to work on. Physical was usually one of the lowest because I didn’t sleep well on Tuesdays and Thursdays because I would stay up until late doing work, only to wake up at 6 AM to go to college. My mental state was also low because of how stressed I was, college and other situations were taking the peace away, thus my mental state would not remain calm and it made me feel bad. My awareness is at 25% because I feel like I didn’t really connect much with people besides my group because there was only time to study because of all the circumstances we were in after the hurricane. Emotional was the highest because I got to see my girlfriend, which would make me extremely happy and since emotional can refer to either very sad, happy, angry, etc. I would usually feel either very happy or sad and stressed. This compass experience was very nice and I would like to repeat some day because it helped me realize that we should work more on ourselves so that we can maintain a better mental and emotional state.